Are you looking to change your relationship with alcohol but don't know where to start?
Download this free guide of my favourite Australian and International Sober Podcasts, Books and Social Media Accounts.
- Have you tried to cut back on your levels of drinking but not been successful?
- Has alcohol made you behave in a way you regret or hurt those you love?
- Do you regularly try to limit your number of drinks but end up drinking more than you want to?
- Have you blacked out or fallen over because of your drinking?
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Are you always chasing the next drink and can’t seem to find an off switch?
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Do you wake up in the middle of the night after drinking with anxiety and shame wondering how you ended up here again?
- Has your drinking caused issues or isolated you from family and friends?
Tailored binge drinking breakthrough coaching programs
I was a binge drinker for over 30 years. I understand the shame, guilt and frustration you are feeling.
I can support you to find freedom from this destructive pattern of drinking through my specialised 1:1 coaching programs.
Kath has positively rewired my thinking and practices around alcohol.
Her honest approach along with her knowledge and warmth has helped me beyond words.
She truly has been a Guardian Angel. I will constantly look back on her personalised notes, homework and tips to continue to support me in my journey.
I cannot recommend Kath more to someone who is in need of changing their life around alcohol.
Emma B, Melbourne
Since working with Kath I have been able to break my detrimental binge drinking cycle.
The positive changes I’ve noticed have been incredible.
Jesse C, Sydney
Kath is a wonderful coach!
Very willing to share her own experiences and creates a safe space so that I felt comfortable to explore my identity as a non-drinker and how to communicate this with others in my life.
I’m so much calmer and happier since we started working together.
Tim K, California
Binge Drinking Breakthrough 1:1 Coaching Program
My tailored program is based on four key components:
1. Providing education around alcohol and its impact on your body, brain and emotions
2. Identifying your unique binge drinking blueprint: the history, triggers and patterns
3. Disrupting this conditioned behaviour by taking inspired action each week
4. Setting you up for the future by identifying your values and vision for your new lifestyle
TV Interview on Studio 10
November 23, 2022
On alcohol and breast cancer risk including my personal story, increased binge drinking amongst middle-aged women and simple tips on how to reduce your drinking.
Newspaper article in The Age
November 6, 2022
Finger-pointing at women doesn't work: Exposing the perils of wine o'clock: by Wendy Tuohy.
Online article in Mamamia
July 14 2022
'After 30 years of problematic drinking, I quit. Then life threw me a curve ball'
by Kathryn Elliott
Are you looking to change your relationship with alcohol but don't know where to start?
Download this free guide of my favourite Australian and International Sober Podcasts, Books and Social Media Accounts.
In the spirit of reconciliation I acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I acknowledge the stories, traditions and living cultures on this land and commit to creating a brighter future together.