Binge Drinking Breakthrough

1:1 Coaching Program

Programs start from $2,500.00 plus GST 

Breakthrough the shame, blame and blackouts

This program has been specifically designed to support men and women who identify as problematic binge drinkers, including weekend and episodic binge drinkers.

• 12 or 16 x live zoom coaching sessions (50 minutes) 
• Personalised strategies to help reframe unconscious patterns/beliefs
• Follow-up/email summary of action steps each week
• Recommended readings/podcasts/interviews
• Daily support through text/email as required
• Copies of at least two books which I select to support each client's particular situation

My unique program is based on four key components:

1. Providing education around alcohol and its impact on your body, brain and emotions, with a specific focus on binge drinking.

2. Identifying your unique binge drinking history, patterns and triggers. We map out a complete blueprint and examine the thoughts, emotions and beliefs that are underpinning your binge drinking cycle and start to reframe and disrupt these with new beliefs and behaviour. 

3. Taking inspired and committed action each week is vital to the success of the program. After every session you are required to make at least one commitment to support your health and wellbeing that you will hold yourself accountable to.

4. We set you up for the future by creating a detailed intention for your best relationship with alcohol. We plan your approach to social events, winding down at home, travelling, holidays and work functions. We explore other areas of your life including: values, relationships, family, work and hobbies to develop new areas of connection and interest. 

5 Week Alcohol Reset

1:1 Coaching Program

$990.00 plus GST

Reboot your relationship with alcohol through knowledge, awareness and action.
 

An intensive kickstart to examine your relationship with alcohol, with the option to have a 30 day break from drinking.

I provide you with education/science-based research around alcohol, work on your thoughts/beliefs around alcohol and develop and implement strategies to reduce your drinking.

• 5 x live zoom coaching sessions (50 minutes) 
• Tactical tools including worksheets/recommended podcasts and readings
• Email summary of action steps to be taken each week
• Daily support through text/email as required
• Copy of 'Alcohol Explained' by William Porter or 'The Alcohol Experiment' by Annie Grace 

Daily Drinking Freedom

1:1 Coaching Program

Programs start from $2,500.00 plus GST

One day at a time we build confidence and momentum to free you from daily drinking habits.

This program is tailored specifically to support men and women who identify as habitual or daily drinkers.

I offer this across 12 or 16 sessions and each program is personalised to the client's individual requirements.

• 12 or 16 x live zoom coaching sessions (50 minutes) 
• Personalised strategies to help reframe unconscious patterns/beliefs
• Email summary of action steps to be taken each week
• Recommended readings/podcasts/interviews
• Daily support through text/email as required
• Copies of at least two books which I select to support each client's particular situation

This program is based on four key components:

1. Providing education around alcohol and its impact on your body, brain and emotions, with a specific focus on habitual drinking.

2. Identifying your drinking history, patterns and triggers. We map out a complete blueprint and examine the thoughts, emotions and beliefs that are underpinning your drinking and reframe these with new beliefs and behaviour. 

3. Taking inspired and committed action each week is vital to the success of the program. After every session you are required to make at least one commitment to support your health and wellbeing that you will hold yourself accountable to.

4. We set you up for the future by creating a detailed intention for your best relationship with alcohol. We explore other areas of your life inlcuding: values, relationships, family, work and hobbies to develop new areas of connection and interest.